by Dan Jeffries | May 11, 2015 | Health |
There’s a mind-boggling amount of advice out there on how to eat healthy that leaves people feeling confused and frustrated. I think it’s a lot simpler than folks make it out to be. The basics of healthy eating are: Eat: Meat, fish, eggs, vegetables,...
by Dan Jeffries | Jan 25, 2015 | Health, Longevity |
So you decided to change your diet? Good for you. Now you just have to figure out what to eat and that’s when the problems start. Unfortunately, there is a lot of bad advice out there. If you’re not careful you’ll wind up no better off then when you...
by Dan Jeffries | Dec 25, 2014 | Uncategorized, Health |
The single most important decisions you’ll ever make in life are how you eat and whether you exercise. And yet most people never actually make these decisions at all. They get made by default. That’s how it was for me. Then I decided to change something....
by Dan Jeffries | Mar 10, 2013 | Art, Drugs, Science, Writing, Education, Enlightenment, How-Tos, Psychology |
One day I woke up and I was sick of being sick. And that one moment changed everything. Some of what I am going to tell you here will be like telling the ancient people that the world was actually round and not flat. Just come along for a little while and listen. ...
