by Dan Jeffries | May 11, 2015 | Health |
There’s a mind-boggling amount of advice out there on how to eat healthy that leaves people feeling confused and frustrated. I think it’s a lot simpler than folks make it out to be. The basics of healthy eating are: Eat: Meat, fish, eggs, vegetables,...
by Dan Jeffries | Dec 25, 2014 | Uncategorized, Health |
The single most important decisions you’ll ever make in life are how you eat and whether you exercise. And yet most people never actually make these decisions at all. They get made by default. That’s how it was for me. Then I decided to change something....
