by Dan Jeffries | May 11, 2015 | Health |
There’s a mind-boggling amount of advice out there on how to eat healthy that leaves people feeling confused and frustrated. I think it’s a lot simpler than folks make it out to be. The basics of healthy eating are: Eat: Meat, fish, eggs, vegetables,...
by Dan Jeffries | Jan 25, 2015 | Health, Longevity |
So you decided to change your diet? Good for you. Now you just have to figure out what to eat and that’s when the problems start. Unfortunately, there is a lot of bad advice out there. If you’re not careful you’ll wind up no better off then when you...
